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Caffeine is the most commonly used pyschoactive drug in the world. It's known for that pick-me-up it gives. However, it has several other effects on the human body. Read more: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 INSTAGRAM: 🤍 TUMBLR: 🤍
Make an appointment with David Coun, MD: 🤍 Find a doctor: 🤍 David Coun, MD is a board-certified primary care doctor at Mount Sinai Doctors, seeing patients Monday through Friday in Brooklyn Heights. Trained in Newark and New York City, he is certified by the American Board of Internal Medicine. After majoring in Spanish Literature at Cornell, he was awarded his medical degree from Rutgers Medical School and completed his residency in Internal Medicine at NY Medical College-St. Vincent’s Medical Center. Prior to joining Mount Sinai Doctors, Dr. Coun worked for NYC Health and Hospitals for over 15 years. During that time, he served as an Assistant Professor of Medicine at NYU School of Medicine, where he was a regular lecturer, seminar leader, and clinical educator for both students and resident physicians. Dr. Coun has lectured regularly on various topics, including smoking cessation, prostatic conditions, EKG review, and physician communication skills. He has a particular interest in prevention, as well as, the intersection between mental health and chronic medical conditions. Dr. Coun is fluent in Spanish. He is also the Chief of Internal Medicine at Mount Sinai Doctors, 300 Cadman Plaza West. Mount Sinai Doctors, located at 300 Cadman Plaza West, is a two-floor multispecialty practice with a walk-in urgent care center and more than 35 specialties, including Adolescent Medicine, Allergy, Cardiology, Dermatology, Diabetes Education, Endocrinology, Gastroenterology, General Surgery, Infectious Disease, Maternal & Fetal Medicine, Nephrology, OBGYN, Ophthalmology, Optometry & Optical Shop, Orthopedics, Pediatrics, Pulmonology, Radiology, Rheumatology, Travel Medicine, Urology, and Vascular Surgery. The practice is located at 300 Cadman Plaza West, on the 17th and 18th floors, in Brooklyn Heights. You can make appointments online at 🤍 or via ZocDoc at 🤍
The Atlantic's Health editor Dr. Hamblin reviews a history of humans' favorite psychoactive substance. Watch more episodes of If Our Bodies Could Talk: 🤍 Watch more videos: 🤍 Subscribe to The Atlantic on YouTube: 🤍 Follow James Hamblin on Twitter: 🤍 Twitter: 🤍 Facebook: 🤍 Google+: 🤍 Subscribe to The Atlantic on YouTube: 🤍
In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedules for caffeine. I explain how caffeine powerfully reinforces the consumption of certain foods and drinks—thereby increasing how much we like their tastes and seek them out. I discuss the mechanisms by which caffeine increases focus, alertness and mood and reduces sleepiness. I also explain many practical tools for caffeine use, including delaying caffeine intake after waking, intermittent caffeine use, during fasting, before and during exercise, and the use of theanine to curb jitters caused by caffeine. I also discuss the positive effects of caffeine on overall health and longevity and address several myths about caffeine. Since caffeine is one of the most commonly used substances (more than 90% of adults use caffeine daily!), this episode provides actionable tips for adjusting caffeine consumption to positively impact performance and health, including sleep. #HubermanLab #Caffeine #Science Thank you to our sponsors AG1 (Athletic Greens): 🤍 Levels: 🤍 Eight Sleep: 🤍 ROKA: 🤍 InsideTracker: 🤍 Supplements from Momentous 🤍 Huberman Lab Premium 🤍 Social & Website Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 TikTok: 🤍 LinkedIn: 🤍 Website: 🤍 Newsletter: 🤍 Articles Anti-diabetic effects of GLP1 analogs are mediated by thermogenic interleukin-6 signaling in adipocytes: 🤍 Caffeine in Floral Nectar Enhances a Pollinator's Memory of Reward: 🤍 Consumption of caffeinated beverages and serum concentrations of sex steroid hormones in US men: 🤍 Inverse association between caffeine intake and depressive symptoms in US adults: data from National Health and Nutrition Examination Survey (NHANES) 2005-2006: 🤍 Caffeine stimulation of cortisol secretion across the waking hours in relation to caffeine intake levels: 🤍 Time course of tolerance to the performance benefits of caffeine: 🤍 Caffeine consumption and menstrual function: 🤍 Ergogenic effects of caffeine on peak aerobic cycling power during the menstrual cycle: 🤍 Consolidating Memories: 🤍 Blood dopamine level enhanced by caffeine in men after treadmill running: 🤍 The neuroprotective effects of caffeine in neurodegenerative diseases: 🤍 Timestamps 00:00:00 Caffeine 00:02:58 Tool: GLP-1, Yerba Mate, Satiety & Weight Loss 00:11:06 Levels, Eight Sleep, ROKA, Momentous Supplements 00:15:23 Caffeine Benefits for Mental & Physical Performance 00:20:23 Caffeine in Nature & Positive Reinforcement 00:26:44 Caffeine Effects on Brain; Reward Pathways 00:29:55 Caffeine as a Reinforcing Agent 00:36:47 AG1 (Athletic Greens) 00:38:01 Caffeine, Adenosine & Reduced Sleepiness 00:45:16 Tool: Caffeine Dosage, Caffeine Adapted 00:53:44 Tool: Delayed Caffeine Intake, Afternoon Crash & Sleep 01:04:46 Morning Exercise & Residual Caffeine Effects 01:07:56 Tool: Theanine & Jitteriness; Fasting, Intermittent Caffeine Use 01:13:00 Theanine: Effects & Dosage 01:18:41 InsideTracker 01:19:45 Other Effects: Osteoporosis, Hormone Levels, Depression 01:27:41 Afternoon Caffeine & Sleep 01:31:45 Tool: Caffeine & Mental/Physical Performance; Cortisol & Caffeine Abstinence 01:46:04 Caffeine, Performance & Menstrual Cycle 01:47:27 Tool: Memory & Caffeine Timing; Adrenaline & Cold Exposure 01:54:08 Caffeine & Naps 01:56:34 Tool: Exercise, Caffeine, Dopamine & Positive Reinforcement 02:01:55 Dopamine Stacking 02:06:04 Scheduling Caffeine to Maximize Its Effects 02:08:33 Pro-Health Effects of Caffeine 02:13:38 Tool: Sugar Cravings & Reinforcing Effects of Caffeine 02:20:17 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous Supplements, Neural Network Newsletter Disclaimer: 🤍 Title Card Photo Credit: Mike Blabac - 🤍
New images show getting a caffeine fix can be considered a mental health disorder.
Get your greens today! Go to 🤍 to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. What Caffeine Does to the Body In this video, Jonathan from the Institute of Human Anatomy discusses how caffeine interacts with the various tissues throughout the human body and produces it's various effects, including potential side effects, safe amounts, and other considerations to keep in mind when using caffeine. Cool Stuff Merchandise 🤍 Support Us on Patreon! 🤍 Codex Anatomicus 🤍 Coupon Code for 20% OFF: IOHA20 Video Timeline 00:00 - 00:36 Intro 00:37 - 01:36 What Exactly is Caffeine? 01:37 - 03:03 The Cells in Your Brain That Interact with Caffeine 03:04 - 05:44 How a Chemical in Your Brain Can Make You Feel Tired 05:45 - 07:30 Other Ways to Feel Energized Without Caffeine? AG1! 07:31 - 08:54 How Caffeine Blocks Receptors and Makes You Feel Energized! 08:55 - 09:52 How Effective is Caffeine? 09:53 - 11:00 How Much Caffeine do You Need? 11:01 - 11:54 Caffeine Tolerance? 11:55 - 14:12 Other Potential Side Effects of Caffeine: The Heart & Kidneys 14:13 - 15:35 Is Caffeine Addictive? What Happens if You Stop Using It? 15:36 - 16:21 Should You Stop Using Caffeine? 16:22 - 17:16 Caffeine Used as a Medicine & Preventative Agent 17:17 - 18:49 Creative Ways to Use Caffeine Audio Credit: 🤍bensounds.com #Caffeine #Coffee #Anatomy
Gastroenterologists Dr. Sophie Balzora and Dr. Ugo Iroku debunk 13 myths about caffeine. They explain what decaf really means, how much caffeine is too much, and if caffeine affects your heart. They also talk about whether caffeine is good for you — plus ways it can actually be beneficial to your health. Balzora is an assistant professor of medicine and a practicing gastroenterologist at NYU Grossman School of Medicine. She specializes in digestive conditions, colon cancer screening and prevention, and minority and women's health. You can learn more about her work here: 🤍 Iroku is a gastroenterologist at Mount Sinai Hospital and New York Gastroenterology Associates. He has long-standing passion for combating health misinformation and for raising public health literacy. You can learn more about his work here: 🤍 0:00 Intro 0:25 Caffeine is bad for you 1:42 Caffeine will make up for lost sleep 2:43 Decaf coffee doesn't have caffeine 3:40 Drinking coffee will stunt your growth 4:46 Caffeine in soda is much less than caffeine in coffee 5:40 Caffeine detoxes your body 6:51 Caffeine dehydrates you 7:48 Caffeine is addictive 8:38 Having more than one cup of coffee a day is bad for you 9:38 You won't be able to sleep if you have caffeine at night 10:52 Caffeine can mess with your heart rhythm 11:52 Tea is healthier than coffee 13:18 The way you prepare your coffee doesn't matter MORE DEBUNKED VIDEOS: Cardiologists Debunk 12 Heart Myths | Debunked 🤍 Dietitians Debunk 10 Sugar Myths | Debunked 🤍 Dietitian Nutritionists Debunk 19 Diet Myths | Debunked 🤍 #Caffeine #Debunked #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit us at: 🤍 Science Insider on Facebook: 🤍 Science Insider on Instagram: 🤍 Business Insider on Twitter: 🤍 Tech Insider on Twitter: 🤍 Doctors Debunk 13 Caffeine Myths | Debunked
Coffee, Red Bull, whatever. We drink it for energy, but is that really what it gives us? Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Subscribe to our channel and visit us at: 🤍 Science Insider on Facebook: 🤍 Science Insider on Instagram: 🤍 Business Insider on Twitter: 🤍 Tech Insider on Twitter: 🤍
Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! 🤍 How Caffeine Affects Exercise & Athletic Performance In this video, Jonathan from the Institute of Human Anatomy discusses how caffeine works on the nervous system and muscle tissue to potentially improve exercise and athletic performance. He also discusses how much needs to be taken in order to get these benefits as well as how to time it with exercise and athletic events. Support/Email/Video Request/Merch 🤍 ꓥVꓥ: Anatomy Art 🤍 Coupon Code for 20% OFF: IOHA20 Video Timeline 00:00 - 00:52 Intro 00:53 - 02:21 Can Caffeine Improve Athletic Performance & Exercise 02:22 - 02:47 Caffeine Affects Your Muscles and Nervous System 02:48 - 05:15 How Caffeine Stimulates Your Nervous System 05:16 - 06:09 Caffeine Helps You to Push Yourself Harder 06:10 - 09:13 How Caffeine Affects Your Muscles 09:15 - 09:35 How Caffeine Affects Your Heart 09:36 - 11:19 How Much Caffeine Do You Need For Performance Benefits 11:20 - 11:40 Timing Your Caffeine Intake: When Should You Take It? 11:41 - 13:11 What If You Don’t Like Taking Caffeine? 13:12 - 15:11 Learning More! References: Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition. 🤍 🤍 🤍 🤍 Music I Use: 🤍 License code: OPUBQS9K33NAXR5D #anatomy #exercise #caffeine
Dr. Andrew Huberman discusses how you can use caffeine to improve your focus and concentration. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: 🤍 Show notes: 🤍 #HubermanLab #Focus #DubbedWithAloud Social & Website Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 TikTok: 🤍 LinkedIn: 🤍 Website: 🤍 Newsletter: 🤍 The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. This video has been dubbed using an artificial voice via 🤍 to increase accessibility. You can change the audio track language in the Settings menu.
Dr. Daniel Amen speaks his thoughts on brain health when it comes to consuming caffeine. SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS 🤍 If you or someone you know would like more information about Amen Clinics, please call us or visit 🤍 Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 🤍 🤍 Follow Amen Clinics on Instagram: 🤍 Follow Amen Clinics on TikTok: 🤍 Like Amen Clinics on Facebook: 🤍 Follow Amen Clinics on Twitter: 🤍 Follow Amen Clinics on LinkedIn: 🤍 Follow Dr. Daniel Amen on Instagram: 🤍 Follow Dr. Daniel Amen on Tiktok: 🤍 Like Dr. Daniel Amen on Facebook: 🤍 Follow Dr. Daniel Amen on Twitter: 🤍
Caffeine is the most widely-used mind-altering substance in the world. Although it's not completely clear how caffeine causes the stimulant effects it's well-known for, it's thought most of those effects are traceable back to its action as an antagonist at receptors for the neurotransmitter adenosine. In this video, I discuss how that antagonistic action may lead to arousal and wakefulness. TRANSCRIPT: Welcome to 2 minute neuroscience, where I simplistically explain neuroscience topics in 2 minutes or less. In this installment I will discuss caffeine. Caffeine is a stimulant drug and the most widely-consumed mind-altering substance in the world. It belongs to a class of compounds known as the methylxanthines, and is commonly found in a number of natural sources including the seeds of coffee plants and the leaves of tea plants. Most of the effects of caffeine are thought to be traceable back to its action as an antagonist at receptors for a neurotransmitter called adenosine. This means that caffeine binds to adenosine receptors and blocks adenosine from binding there and activating the receptor; thus, it reduces activity at the adenosine receptor. Although there are 4 subtypes of the adenosine receptor, most of caffeine’s effects are thought to be due to its antagonistic actions at the A1 and A2A subtypes. Its ability to promote wakefulness may be especially due to actions at the a2a receptor subtype. How exactly the antagonism of the adenosine receptor translates into the effects of caffeine is not completely clear. Research suggests, however, that adenosine receptors are involved in promoting and regulating sleep. One way this is thought to occur is that adenosine activity can prompt the release of the neurotransmitter GABA, which then inhibits neurons involved in arousal and wakefulness. This promotes sleep, but when caffeine antagonizes adenosine receptors it opposes this action and causes arousal. Adenosine receptors are also thought to be involved in reducing the activity of a number of neurotransmitters, including dopamine and norepinephrine, through methods ranging from inhibiting neurotransmitter release to affecting neurotransmitter binding. Thus, caffeine also blocks these effects, which may contribute to caffeine’s stimulating and reinforcing actions. REFERENCES: Fredholm BB, Bättig K, Holmén J, Nehlig A, Zvartau EE. Actions of caffeine in the brain with special reference to factors that contribute to its widespread use. Pharmacol Rev. 1999 Mar;51(1):83-133. Huang ZL, Urade Y, Hayaishi O. Prostaglandins and adenosine in the regulation of sleep and wakefulness. Curr Opin Pharmacol. 2007 Feb;7(1):33-8. Epub 2006 Nov 28. Huang ZL, Zhang Z, Qu WM. Roles of adenosine and its receptors in sleep-wake regulation. Int Rev Neurobiol. 2014;119:349-71. doi: 10.1016/B978-0-12-801022-8.00014-3.
Energy drinks are a great way to get a blast of energy, but are you aware of what that extra caffeine is doing to your body? Maybe it’s time to rethink your caffeine drink. SUBSCRIBE 🤍 & HIT THE 🔔 Mayo Clinic Health System offers outstanding care close to home. Part of Mayo Clinic, we meet most of your health care needs locally. #mayoclinichealthcare #mayoclinicexperience #mayoclinichealthsystem #mayoclinic To Request An Appointment: 🤍 Follow Mayo Clinic Health System on Facebook: 🤍 On Instagram at: 🤍 And also on Twitter: 🤍
In this Your Health segment, Dr. Stephen Pollock, a cardiologist at the University of Maryland St. Joseph Medical Center, discusses how caffeine affects the heart.
We humans love our coffee, but does caffeine love us? In this new episode of SciShow, Hank delves into the details about why we love caffeine, and what it exactly does to our bodies! Let's go! Like SciShow on Facebook: 🤍 Follow SciShow on Twitter: 🤍 SOURCES 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍
90% of the world's adults consume some form of caffeine everyday, making it the most widely used psychoactive drug on Earth. Michael Pollan, author of "This Is Your Mind On Plants," explains why. Michael goes into the history of coffee drinking, breaking down its origins and how it benefits humankind. "For more on caffeine and psychopharmacology, read Michael Pollan's latest book THIS IS YOUR MIND ON PLANTS: 🤍 Still haven’t subscribed to WIRED on YouTube? ►► 🤍 Listen to the Get WIRED podcast ►► 🤍 Want more WIRED? Get the magazine ►► 🤍 Follow WIRED: Instagram ►►🤍 Twitter ►►🤍 Facebook ►►🤍 Get more incredible stories on science and tech with our daily newsletter: 🤍 Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. ABOUT WIRED WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.
Today’s guest is world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker. Matthew shares research on the effects of caffeine on our sleep. Caffeine is a sleep disruptor, and just one dose of caffeine in the evening can decrease the amount of deep sleep by 20% Caffeine has a half-life of around 6-7 hours, but a quarter-life of around 12 hours. If you have a cup of coffee at noon, a quarter of that caffeine can still be circulating around your brain at midnight. We often don’t think about the implications of our caffeine consumption - but consuming our caffeine before noon, or switching to decaffeinated drinks, could have benefits for the quality of our sleep. Subscribe to my new newsletter - Friday Five: 🤍 Subscribe to this channel: 🤍 Watch the full Feel Better Live More podcast episode: EP 70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker 🤍 #sleepbetter #sleep #feelbetterlivemorepodcast Feel Great Lose Weight is now available in the UK 🤍 and in the US & Canada 🤍 Dr Chatterjee’s book Feel Better in 5 is out now in the UK 🤍 and in the US and Canada 🤍 Order Dr Chatterjee’s book The Stress Solution 🤍 Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via 🤍 The US version, How to Make Disease Disappear is available via 🤍 Listen to all previous podcast episodes on 🤍 or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - 🤍 Acast - 🤍 Stitcher - 🤍 Spotify - 🤍 Follow Dr Chatterjee at: Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Find out more about Matthew Walker: Website 🤍 Twitter 🤍sleepdiplomat DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
An estimated 64% of Americans drink coffee every day, according to data from the National Coffee Association. Subscribe to TIME ►► 🤍 Get closer to the world of entertainment and celebrity news as TIME gives you access and insight on the people who make what you watch, read and share. 🤍 Money helps you learn how to spend and invest your money. Find advice and guidance you can count on from how to negotiate, how to save and everything in between. 🤍 Find out more about the latest developments in science and technology as TIME’s access brings you to the ideas and people changing our world. 🤍 Let TIME show you everything you need to know about drones, autonomous cars, smart devices and the latest inventions which are shaping industries and our way of living 🤍 Stay up to date on breaking news from around the world through TIME’s trusted reporting, insight and access 🤍 CONNECT WITH TIME Web: 🤍 Twitter: 🤍 Facebook: 🤍 Google+: 🤍 Instagram: 🤍 Magazine: 🤍 Newsletter: time.com/newsletter ABOUT TIME TIME brings unparalleled insight, access and authority to the news. A 24/7 news publication with nearly a century of experience, TIME’s coverage shapes how we understand our world. Subscribe for daily news, interviews, science, technology, politics, health, entertainment, and business updates, as well as exclusive videos from TIME’s Person of the Year, TIME 100 and more created by TIME’s acclaimed writers, producers and editors. How To Kick Your Caffeine Dependence For Good | TIME 🤍
Coffee addiction is real and Americans drink more coffee than anyone else. The latest edition of the American Psychiatric Association's "Mental Health Bible" lists caffeine intoxication and withdrawal as new diagnoses. Dr. Holly Phillips explains why caffeine addiction is so bad.
Dr. Jen Ashton with answers to viewers’ health and COVID-19 questions. SUBSCRIBE to GMA3's YouTube page: 🤍 VISIT GMA's homepage: 🤍 FOLLOW GMA3: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍
Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Subscribe to Huberman Lab Premium at 🤍 #HubermanLab #Science #AMA Timestamps 00:00:00 Introduction 00:01:46 Pros & Cons of Daily Caffeine Consumption 00:23:01 Huberman Lab Premium In the full AMA episode, we discuss: - Can Caffeine Have a Detrimental Effect on the Gut Microbiome? - What Are Some Ways of Recovering or Resetting From Decision Fatigue? - Effects of Social Isolation Social & Website Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 TikTok: 🤍 LinkedIn: 🤍 Website: 🤍 Newsletter: 🤍 Title Card Photo Credit: Mike Blabac - 🤍 The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
This is why I quit caffeine. Caffeine is a great too but what I realized is that I was using it in the wrong way. Follow me on Instagram! 🤍_travis_s Save Some Money On My Favorite Products! ➢ 15% off all PES Products (my supplements) using code "TRAVIS" 🤍 ➢ My favorite clothes in the world 🤍 #CUTSCLOTHING My Home Gym Set Up From Rep Fitness: 🤍 Videos Edited by Greg Happ: GregTheFilmGuy Email: Businessandfitness1🤍gmail.com #caffeine #caffeinedetox
Download my FREE Breathing Guide HERE: 🤍 Download my FREE Habit Change Guide HERE: 🤍 Sleep is one of the most undervalued components of our health, yet neglecting it can have devastating consequences. In this episode, I talk to world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker. We discuss everything you ever needed to know about sleep. Matthew explains how sleep can enhance athletic performance and decrease risk of injury and reveals just how much caffeine consumption can impact sleep. We explore the reasons behind the current global sleep-loss epidemic and how sleep deprivation can affect every aspect of our health – from our blood sugar levels and our risk of heart attack to our mental health. Finally, we discuss alcohol’s impact on sleep and the staggering financial costs associated with lost sleep. Matthew also shares what he has changed in his own life since starting his research. This is an invaluable conversation – I hope you enjoy it! - Show notes available at 🤍 Find out more about Matthew: Website - 🤍 Facebook - 🤍 Twitter - 🤍 Matthew’s book Why We Sleep - 🤍 #feelbetterlivemore #feelbetterlivemorepodcast - Sign up to my new newsletter - Friday Five 🤍 Order Happy Mind Happy Life. UK version 🤍 US & Canada version 🤍 Feel Great Lose Weight is available to order in the UK 🤍 and in the US & Canada 🤍 Dr Chatterjee’s book Feel Better in 5 is out now in the UK 🤍 and in the US and Canada 🤍 Order Dr Chatterjee’s book The Stress Solution 🤍 Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via 🤍 The US version, How to Make Disease Disappear is available via 🤍 - Listen to all previous podcast episodes on 🤍 or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts 🤍 Acast 🤍 Stitcher 🤍 Spotify 🤍 - Follow Dr Chatterjee at: Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Newsletter: 🤍 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Caffeine. The workingman’s juice. It is what gets me going every morning. It is in fact, one of the most widely consumed stimulants in the world. From coffee to tea to energy drinks, caffeine is a part of many people's daily routine. But do you know how much caffeine is too much, and what effects it can have on your health?" Moderate caffeine consumption, which is defined as up to 400 mg a day, is generally considered safe for most adults. That's equivalent to about 4 cups of brewed coffee or 2 energy drink cans. However, excessive caffeine consumption can lead to side effects such as insomnia, anxiety, and heart palpitations. That is, why you should be aware of your caffeine intake and monitor your tolerance to it. If you're experiencing negative effects from caffeine, consider cutting back or eliminating it from your diet altogether. Remember, moderation is often key to maintaining good health. Well that is it for today, keep learning and stay healthy. * The images in this video are used for educational purposes only. Most of the images and video material in this video come from 🤍 Follow me on Instagram: 🤍HOWTOMEDICATE Follow me on Facebook: 🤍HOWTOMEDICATE Follow me on Tiktok: 🤍How2medicate Support me on Patreon: 🤍
If you’re like many parents, you know that your child doesn’t need more energy from a can. In this Children's Channel video, Lindsay Bailey, MS, RD/LD, a clinical dietitian with the Akron Children's Hospital Center for Endocrinology and Diabetes, discusses the impact of caffeine on children and what parents can do to limit their child’s intake.
A new study says caffeine might be good for your health. Researchers found that if your body processes caffeine slowly, you are likely to be thinner and have a lower risk of diabetes. (Images: Getty) Key words and phrases: Fancy a...? Do you want a...? - Do you fancy a chat? I wanted to ask your opinion on something. - What should we do this weekend? Fancy a film? turns out the result is - Turns out I passed the test! I really thought I was going to fail. - I decided to leave my umbrella at home, but it turns out it's raining. how come why - How come you went to the party without me? - How come you're not eating lunch today? Did you have a big breakfast? Video chapters: 0:00 - Introduction 0:24 - Story 1:13 - Headline 1: Euro Weekly News: Fancy a cuppa? New study links caffeine consumption to reduced risk of obesity and type 2 diabetes 2:20 – Headline 2: Huffington Post: Turns Out Coffee Has A Health Benefit We've Only Just Discovered 3:50 - Headline 3: Medical News Today: How come higher blood caffeine is linked to lower body fat and type 2 diabetes risk? 5:15 - Language summary For a quiz and downloads, check out our website: 🤍 #learnenglish #news #caffiene #newsreview 🤩🤩🤩 SUBSCRIBE to our YouTube channel for more English videos and podcast English to help you improve your English 👉 🤍 Visit our website 👉 🤍 Follow us on Instagram 👉 🤍 Follow us on Twitter 👉 🤍 Find us on Facebook 👉 🤍 Join us on TikTok 👉 🤍 Get our app: Android 👉 🤍 iPhone 👉 🤍 We like receiving and reading your comments - please use English when you comment 😊 #learnenglish #bbclearningenglish
Teen student dies of caffeine-induced heart attack
View full lesson: 🤍 Over 100,000 metric tons of caffeine are consumed around the world every year. That’s equivalent to the weight of 14 Eiffel Towers! Caffeine helps us feel alert, focused, and energetic, even if we haven’t had enough sleep — but it can also raise our blood pressure and make us feel anxious. So how does it keep us awake? Hanan Qasim shares the science behind the world’s most widely used drug. Lesson by Hanan Qasim, directed by Adriatic Animation.
Coffee is one of the most common social stops. We grab a coffee when we want to catch up with friends, or for a meeting, or even a first date. So how healthy is that cup of joe and what are the real health benefits? Watch more clips: 🤍 Follow Katie on Facebook: 🤍 Follow Katie on Twitter: 🤍 Subscribe to Katie's channel: 🤍
Consuming too much caffeine is not good for you we'll show you why. To License This Clip, Click Here: 🤍
📺 Watch the full episode here - 🤍 ❤️ Subscribe to our main channel - 🤍youtube.com/TheDiaryOfACEO 📖Michael Pollan is an author who between his five bestsellers has sold millions of books. Through exploring our connection to the natural world, he reveals sides of ourselves that we never knew we had. Sponsor 🤍 #michaelpollen #psychedelic #coffee
Whether you’re a fan of coffee, tea, soda, or energy drinks, they all have one thing in common, caffeine. While that’s not necessarily a problem, “I am a coffee drinker myself and black coffee in modern amounts is associated with some health benefits,” said Dr. Wagner. Lee Health Resident Physician Dr. Audrey Anne Wagner said caffeine can cause issues when it’s time for you to go to sleep. Your brain releases a chemical called adenosine to trigger sleepiness. “Caffeine the part of the reason it helps keep you awake, is the spot in the brain where that chemical adenosine builds up actually caffeine blocks that, and so your brain continues to feel fatigued and continues to generate this chemical that’s associated with sleep and wanting you to feel sleepy so you can go to bed at the same time every night,” said Dr Wagner. The chemical blockage is temporary, so that’s why you crash after that cup of coffee. Caffeine can affect everyone differently; it all depends on your metabolism. “Some people they’ll have a glass of coffee at 10 AM and be wired for six hours. There are other people who can have that three or 4 PM coffee and go to bed on schedule with no issues… Even if they feel like they’re able to fall asleep all right it’s still disruptive to their overall sleep cycle.” said Dr. Wagner. If you drink it often enough, your body starts to depend on it. “Caffeine is not necessarily addictive, but it is habit forming in the sense that you need a little bit more of it every time to achieve the same effect,” said Dr. Wagner. When is it too late in the day for you to drink caffeine? “Truly right after the noon hour is when we would recommend the patient discontinue caffeine,” said Dr. Wagner. Because living a healthier life starts with better sleep. View More Health Matters video segments at LeeHealth.org/Healthmatters/ Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health - Caring People. Inspiring Care. Visit LeeHealth.org
In this video, we're going to take a look at the shocking effects of caffeine on mental health. We're going to discuss how caffeine can affect your mood, cognitive function, and sleep. If you're like most people, you probably drink coffee to boost your energy levels. But is that really a good idea? In this video, we're going to discuss the negative effects of caffeine on mental health and how to avoid them. We'll also give you tips on how to balance your caffeine intake and stay mentally healthy. So be sure to watch this video to learn more about the shocking effects of caffeine on your mental health! Writer: Michal Mitchell Editor: Isadora Ho Script Manager: Kelly Soong Voice Over: Amanda Silvera (🤍youtube.com/amandasilvera) Thumbnail Artist: TabaMations Animator: Yoki YouTube Manager: Cindy Cheong References: Brunyé, T. T., Mahoney, C. R., Rapp, D. N., Ditman, T., & Taylor, H. A. (2012). Caffeine enhances real-world language processing: Evidence from a proofreading task. Journal of Experimental Psychology: Applied, 18(1), 95–108. doi.org/10.1037/a0025851 Hartney, E. (2021). Caffeine: Everything you've been afraid to ask. Verywell Mind. Retrieved from 🤍verywellmind.com/what-are-the-effects-of-caffeine-on-the-brain-21842 Carey, P. (2022, April 7). Coffee and OCD: Effects of caffeine on Mental Health. NOCD. Retrieved from 🤍treatmyocd.com/blog/coffee-and-mental-health Steven E. Meredith, Laura M. Juliano, John R. Hughes, and Roland R. Griffiths.Caffeine Use Disorder: A Comprehensive Review and Research Agenda.Journal of Caffeine Research.Sep 2013.114-130.doi.org/10.1089/jcr.2013.0016 Steven E. Meredith, Laura M. Juliano, John R. Hughes, and Roland R. Griffiths.Caffeine Use Disorder: A Comprehensive Review and Research Agenda.Journal of Caffeine Research. Mary Ann Liebert Inc. Publishers Sep 2013. 🤍liebertpub.com/doi/10.1089/jcr.2013.0016 Koran, L. M., Aboujaoude, E., & Gamel, N. N. (2009). Double-blind study of dextroamphetamine versus caffeine augmentation for treatment-resistant obsessive-compulsive disorder. The Journal of clinical psychiatry, 70(11), 1530–1535. doi.org/10.4088/JCP.08m04605 Gamel, N. N., Aboujaoude, E., & Koran, L. M. (2017). Dextro-amphetamine versus caffeine in treatment-resistant OCD - study results. Study Results - ClinicalTrials.gov. Retrieved October 6, 2022, from clinicaltrials.gov/ct2/show/results/NCT00363298?view=results Winston, A., Hardwick, E., & Jaberi, N. (2005). Neuropsychiatric effects of caffeine. Advances in Psychiatric Treatment, 11(6), 432-439. doi:10.1192/apt.11.6.432 Lee, M. A., Cameron, O. G., & Greden, J. F. (1985). Anxiety and caffeine consumption in people with anxiety disorders. Psychiatry research, 15(3), 211–217. doi.org/10.1016/0165-1781(85)90078-2 British Medical Journal Publishing Group. (2018, January 12). Coffee Consumption and Health:
It’s becoming more common in the bar scene to mix alcohol with energy drinks and other caffeinated beverages. Tara explains all of the reasons why this can be extremely bad for you. Read More: The subjective physiological, psychological, and behavioral risk-taking consequences of alcohol and energy drink co-ingestion 🤍 “The increasingly popular practice among adolescents and young adults of consuming alcohol mixed with energy drinks (AmED) has raised concern regarding potential increases in maladaptive drinking practices, negative psychological and physiological intoxication side effects, and risky behavioral outcomes.” Caffeinated Cocktails: Get Wired, Get Drunk, Get Injured 🤍 “The consumption of alcohol mixed with energy drinks is popular on college campuses in the US.” Energy Drinks and Alcohol: Links to Alcohol Behaviors and Consequences Across 56 Days 🤍 “Adding energy drink use to a given day with alcohol use was associated with an increase in number of alcoholic drinks, a trend toward more hours spent drinking, elevated estimated blood alcohol content (eBAC), a greater likelihood of subjective intoxication, and more negative consequences of drinking that day.” Effects of energy drinks mixed with alcohol on information processing, motor coordination and subjective reports of intoxication 🤍 “The consumption of alcohol mixed with energy drinks (AmED) has become a popular and controversial practice among young people.” Use of alcohol mixed with energy drinks as predictor of alcohol-related consequences two years later 🤍 “After we controlled for demographic indicators and heavy episodic drinking, AmED use was a consistent predictor of negative alcohol-related outcomes 2 years later.” Event-level analyses of energy drink consumption and alcohol intoxication in bar patrons 🤍 “Results from logistic regression models revealed that patrons who had consumed alcohol mixed with energy drinks were at a 3-fold increased risk of leaving a bar highly intoxicated, as well as a 4-fold increased risk of intending to drive upon leaving the bar district, compared to other drinking patrons who did not consume alcoholic beverages mixed with energy drinks.” Artificial Sweeteners, Caffeine, and Alcohol Intoxication in Bar Patrons 🤍 “Caffeinated alcohol mixers were consumed by 33.9% of the patrons. Cola-caffeinated mixed drinks were much more popular than those mixed with energy drinks.” DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube 🤍 Subscribe now! 🤍 DNews on Twitter 🤍 Trace Dominguez on Twitter 🤍 Tara Long on Twitter 🤍 DNews on Facebook 🤍 DNews on Google+ 🤍 Discovery News 🤍 Download the TestTube App: 🤍
Caffeine is the world's most commonly consumed psychoactive substance. If the body becomes dependent on caffeine, eliminating it from the diet can cause withdrawal symptoms that typically begin 12ñ24 hours after stopping caffeine. In this video we're looking at 5 of its common signs and symptoms. Further reading: 🤍 Follow Authority Nutrition: Facebook: 🤍 Twitter: 🤍 Google Plus: 🤍 Pinterest: 🤍 Don't forget to subscribe on YouTube here: 🤍 Studies mentioned: STUDY 1: 🤍
Cardiologist Dr. Jennifer Mieres appears live on "GMA" to discuss what to know about a new study that suggests caffeine might be good for your heart.
Coffee and tea are incredibly healthy beverages. Most types contain caffeine, which of course is a stimulant that can have many beneficial effects on our bodies. However, high doses of caffeine can have unpleasant and even dangerous side effects. In this video I'm looking at 4 side effects of too much caffeine. Further reading: 🤍 Follow Authority Nutrition: Facebook: 🤍 Twitter: 🤍 Google Plus: 🤍 Pinterest: 🤍 Don't forget to subscribe on YouTube here: 🤍 Studies mentioned: STUDY 1: 🤍 STUDY 2: 🤍 STUDY 3: 🤍 STUDY 4: 🤍 STUDY 5: 🤍 STUDY 6: 🤍 STUDY 7: 🤍
The effects of smoking and caffeine with Dr. Andrew Pipe.
The inclusion of caffeine withdrawal in the American Psychological Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5) has been widely questioned, since most adults consume caffeine in the form of coffee, tea and cola drinks without experiencing any negative side effects. While caffeine withdrawal is most often fleeting and relatively mild, neurobiologist José Lemos, PhD, believes it is a very real condition that can negatively impact a person's ability to function, albeit for a short time, and therefore warrants inclusion in the DSM. 🤍
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